One Month. Only Water.
Are you up for the challenge?

This February, give up all your favourite drinks to raise vital funds to support people affected by diabetes.

How to get started

1

Sign up to the challenge

2

Drink only water (you are allowed to eat)

3

Support those living with diabetes

How it's going

What is the Only Water Challenge?

This February, we’re challenging you to give up all your favourite drinks and stick to drinking only water while raising vital funds to support people affected by diabetes.   

Commit to swapping tea breaks for water dates, pints of beer for pints of water and fizzy drinks for sparkling water.   

We know that some days will be tough, but we’ll be by your side with every sip, offering support, keeping you motivated and sharing ways to spice up your water!  

Why Only Water?

We know this is a tough challenge but one which offers many benefits to you. Check out our Health Hub for more information. Some of our supporters have explained that they're unable to take part in our physically active fundraising events but that they still want to support people affected by diabetes.

That's why we created our Only Water Challenge - we can offer a suitable alternative to those individuals and anyone else wanting to take part!